Dentist Lima - What You
Drink Impacts Your Smile
There are a number of
ways to improve your smile in addition to your regular visits to the Lima Dentist, brushing and flossing. What you drink can have an impact on your
oral health, so it is important to know which beverages are helpful and which
are harmful. The following are beverages that are be helpful in strengthening your smile and
maintaining good oral health.
Water
Drinking water is
very beneficial to your gum and tooth health. Your Dentist Lima OH recommends mainly
drinking water, as it can serve as a rinsing agent to clear your mouth of
debris left behind from food you have consumed. Additionally, fluoride in water
can help to strengthen your tooth enamel, preventing tooth decay.
Unsweetened Tea
Unsweetened tea can
be helpful to your teeth because green and black teas contain polyphenols.
These interact with plaque-causing bacteria to combat cavities and decay. Tea
can prevent bacteria from growing and spreading in your mouth, helping your
smile to stay healthy.
Conversely, there are
some beverages that can be harmful to your oral health. In order to keep
your mouth healthy, your Dentist in Lima recommends avoiding the following drinks.
Acidic Beverages
Citrus drinks, such
as orange juice, contain acids that can wear on your teeth. If you choose to
consume acidic drinks, your Lima OH Dentist recommends rinsing with fluoride after
drinking to help prevent tooth decay.
Coffee
Drinking coffee can
stain your teeth and dim your smile. In addition, added sugar can linger and
produce bacteria that can turn to plaque. Try to avoid coffee if you can.
Otherwise, your Dentist in Lima recommends rinsing after consuming coffee.
If you choose to
consume beverages that can be harmful to your teeth, you can still combat these
choices. For example, chewing sugar free gum can help to clear away harmful
bacteria, preventing tooth staining and decay. Additionally, rinsing with mouth
wash can also help to kill germs. However, these are supplements, not
substitutes, to your regular oral hygiene regime. You should still continue to
brush and floss daily, and you should be visiting your Dentist in Lima OH to help you
maintain a beautiful, healthy smile.
